Do you have those moments, days, weeks where it would be impossible to add any more “stuff” into your world? Last month I officiated a rain-soaked wedding, attended the CPRA conference in Breckenridge and was reunited with many friends and colleagues I hadn’t seen since befor...
Today I took a break from work (aka sitting in front of the computer) and went out to pull some weeds in my backyard. I know…pulling weeds for a break, you must be thinking I’m a little nuts. It’s actually very satisfying to pull a weed and get all the roots outs…and it comes with an ama...
In a matter of a week, I went from putting in 8+ hours a day to less than two. I took naps every day for months. You may think…that doesn’t sound so bad, well it certainly wasn’t my idea of a good time. Most of the time my head was buzzing and throbbing and I felt like I had just stepped off one of ...
We can’t accomplish anything unless we choose to. The act of choosing can be subtle or grand. Often its in the form of setting a goal we’d like to accomplish and there are multiple steps. When I started mountain biking, I really didn’t know what I was doing, just hopped on the bike to hit a lo...
Talk is good and Action is better. When you’re on the journey to make a CHANGE for health, you can’t get anywhere without making a choice and doing it. "A" is for Action. During this pandemic I knew I needed an outlet to get more active, something ...
Well, it’s time for me to "Explain" what’s been going on. When I started the CHANGE Blog Series back in early 2021 "G" & "E" were supposed to stand for Goals and Express Yourself. Now it’s for GEEZ…what the heck happened. Did I fall off my bike? No, I wiped out...
The next letter in CHANGE is N, it's for Nudge and Networking. When you’re sitting on your bike at the top of a hill or the start of a run, sometimes you need a little nudge to take the leap to start. Sometimes you can’t see where the trail goes. Sometimes, it seems steeper in your mind and it’s har...
To create CHANGE for yourself or your organization you need vision…in this case a Health vision. H – is the next letter of CHANGE. What do you want your definition, your vision of Health to be? One of the first things you learn in mountain biking is where to look, where should your vision be focused...
